{"product_id":"the-fourth-trimester-books","title":"The Fourth Trimester | Books","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.\u003cbr\u003e\u003cbr\u003eKimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover\u003cbr\u003e\u003cbr\u003e   • how you can prepare your body for birth; \u003cbr\u003e\u003cbr\u003e   • how you can organize yourself and your household for the best possible transition to motherhood; \u003cbr\u003e\u003cbr\u003e   • simple practices and home remedies to facilitate healing and restore energy; \u003cbr\u003e\u003cbr\u003e   • how to strengthen relationships and aid the return to sex; \u003cbr\u003e\u003cbr\u003e   • learning to exercise safely postpartum; \u003cbr\u003e\u003cbr\u003e   • carrying your baby with comfort; \u003cbr\u003e\u003cbr\u003e   • exploring the complex and often conflicting emotions that arise postpartum; \u003cbr\u003e\u003cbr\u003e   • and much more.\u003c\/span\u003e\u003c\/p\u003e","brand":"Wild Baby","offers":[{"title":"Default Title","offer_id":45650844778549,"sku":null,"price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/2701\/1125\/files\/71_crFYbJ7L._SL1500.jpg?v=1781808368","url":"https:\/\/wildbaby.ca\/fr\/products\/the-fourth-trimester-books","provider":"Wild Baby","version":"1.0","type":"link"}